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Who We Support
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Supporting emotional, behavioural, and developmental needs through play-based and family-informed approaches.
Helping teens navigate identity, emotions, relationships, and life transitions with confidence and support.
Providing a space to work through stress, anxiety, trauma, and personal growth in a meaningful way.
At All Brains Clinic, we take pride in offering a truly holistic approach to mental health assessment and care.
Strengthening relationships, improving communication, and supporting healthier family
Our counselling services are tailored to each person’s concerns, goals, and life context. We work with individuals and families across different stages of life, offering support that is respectful, collaborative, and clinically grounded.
What We Help With
Emotional & Mental Health
- Anxiety and worry
- Depression and low mood
- Stress and burnout
- Emotional regulation difficulties
- Self-esteem and identity concerns
Trauma & Life Experiences
- Trauma and chronic stress
- Adjustment to life transitions
- Grief and loss
- Relationship ruptures
Relationships & Family
- Parent-child relationship challenges
- Family conflict and communication difficulties
- Attachment-related concerns
- Peer and interpersonal difficulties
Our Therapeutic Approaches
Our therapists use evidence-based psychotherapeutic approaches, selected and integrated based on each client’s unique concerns, goals, and lived experiences.
Cognitive Behavioural Therapy (CBT)
A structured, evidence-based approach that helps clients identify and change unhelpful patterns of thinking, emotion, and behaviour.
A practical, evidence-based approach that helps clients understand how thoughts, emotions, and behaviours are connected, and develop healthier ways of responding to challenges.
Common focus: anxiety, depression, stress, mood regulation
Attachment-Informed Therapy
Focuses on how patterns of relating influence emotional wellbeing, relationships, and sense of self.
Explores how early and current relationship experiences shape emotional wellbeing, patterns of connection, and one’s sense of self.
Common focus: relational difficulties, emotional security, interpersonal patterns
Trauma-Informed Psychotherapy
A compassionate approach that recognizes the impact of overwhelming life experiences and prioritizes safety, stabilization, and meaning-making.
Common focus: trauma, chronic stress, life transitions
Emotionally Focused Psychotherapy (EFT)
Supports clients in better understanding emotions, inner experiences, and relationship dynamics to improve emotional regulation and connection.
Common focus: emotional awareness, relationship challenges, self-understanding
Psychotherapy for Children & Adolescents
Therapeutic support tailored to younger clients, using age-appropriate methods to help them express emotions and cope with challenges.
Supportive therapy designed for children and teens, using age-appropriate methods to help them express emotions, build confidence, and develop healthy ways of coping with challenges.
Parent & Family Support
Supports parents and families in navigating emotional and relational challenges and strengthening family communication.
DBT (Dialectical Behavior Therapy)
A structured, skills-based approach that helps clients regulate emotions, tolerate distress, and improve interpersonal effectiveness.
EMDR (Eye Movement Desensitization and Reprocessing)
An evidence-based trauma therapy that supports adaptive processing of difficult memories and reduces emotional distress connected to past experiences.
Schema Therapy
An integrative model that explores long-standing emotional patterns and core beliefs, helping clients develop healthier ways of relating to themselves and others.
At All Brains Clinic, we take pride in offering a truly holistic approach to mental health assessment and care.
A brief meeting to understand concerns, goals, and determine fit.
Therapist and client work together to clarify focus and priorities.
Goals, approach, and session structure are tailored to the client or family.
Progress is reviewed regularly and therapy evolves as needs change.
Clients may be referred by healthcare providers, community organizations, or through self-referral. Each request is reviewed to help connect individuals with the most appropriate therapist and level of support.
Meet Our Counsellors & Psychotherapists
Our clinicians bring diverse clinical experience and work collaboratively to support meaningful change.
Michele Smith
Elizabeth (Liz) Sourisseau
Therapy
Dr. Parisa Mousavi
Therapy
Session Information
Book your next appointment easily and conveniently with us.
In-person and virtual sessions available
Standard session length (e.g., 50 minutes)
Client information is handled with care and in accordance with professional and ethical privacy standards.
Therapy is tailored to each person’s unique needs, goals, and pace, recognizing that meaningful change happens through an individualized process rather than a one-size-fits-all approach.
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Fees & Insurance
Private-pay services
Receipts provided for insurance reimbursement
Coverage depends on provider designation and individual insurance plans
Frequently Asked Questions
Do I need an assessment before starting therapy?
What happens during the initial consultation?
How long does a therapy session usually last?
How many therapy sessions will I need?
Do you offer counselling for children and adolescents?
Can therapy help with ADHD or autism-related challenges?
Is counselling covered by insurance?
What is the relationship between assessment and therapy?
How do I book an appointment?
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All Brains Clinic
At All Brains, our dedicated team delivers innovative mental health solutions, ensuring every patient feels valued, supported, and cared for.
