A structured, evidence-based approach that helps clients identify and change unhelpful patterns of thinking, emotion, and behaviour.

Common focus: anxiety, depression, stress, mood regulation

Focuses on how patterns of relating influence emotional wellbeing, relationships, and sense of self.

Common focus: relational difficulties, emotional security, interpersonal patterns

A compassionate approach that recognizes the impact of overwhelming life experiences and prioritizes safety, stabilization, and meaning-making.

Common focus: trauma, chronic stress, life transitions

Supports clients in better understanding emotions, inner experiences, and relationship dynamics to improve emotional regulation and connection.

Common focus: emotional awareness, relationship challenges, self-understanding

Therapeutic support tailored to younger clients, using age-appropriate methods to help them express emotions and cope with challenges.

Supports parents and families in navigating emotional and relational challenges and strengthening family communication.

A structured, skills-based approach that helps clients regulate emotions, tolerate distress, and improve interpersonal effectiveness.

An evidence-based trauma therapy that supports adaptive processing of difficult memories and reduces emotional distress connected to past experiences.

An integrative model that explores long-standing emotional patterns and core beliefs, helping clients develop healthier ways of relating to themselves and others.